BONE BROTH: Nature's "Multi-Vitamin"

Bone broth is an amazing nutritious substance that while certainly not new, is steadily gaining in popularity with a whole new generation of cooks and health & fitness enthusiasts. Even celebrities are speaking out about the benefits of bone broth nutrition. Basketball star Kobe Bryant and actresses Gwyneth Paltrow and Selma Hayak are just a few of the celebs who have publicly proclaimed the numerous health benefits of this ancient savory recipe.

In fact, many people are calling bone broth “nature’s multi-vitamin” as it contains multiple minerals and other chemical compounds that most people are lacking in their diet. For example, bone broth is packed with:

• over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins)

• collagen/gelatin which helps form connective tissue and promotes strong hair and nails

• nutrients that support your immune system, good digestion, and brain health