Peppermint Essential Oil
Peppermint is one of the oldest European herbs used for medicinal purposes. Peppermint has a sharp, minty and intense aroma serves as a stimulating and invigorating agent. Peppermint oil gives a cooling sensation and has a calming effect on the body, which can help relieve sore muscles and ease headaches when used topically. It also has anti-microbial properties, so it can help freshen bad breath and soothe digestive issues. To safely use Essential Oils remember, a little goes a long way. For topical use always dilute essential oils with a carrier oil such as fractionated coconut oil ( the kind that doesn't harden in cool temperatures), jojoba, or almond oil. Never take more than 1 or 2 drops in water at one time. SAFETY TIPS: Be sure to use only pure, therapeutic-grade essential oils and follow all label warnings and instructions. Some medications may adversely interact with peppermint oil, so consult a physician with concerns about drug interactions.
7 USES OF PEPPERMINT ESSENTIAL OIL
1. Helps Relieve Muscle & Joint Pain: Peppermint oil may help reduce pain and relax muscles. It is especially helpful in soothing an aching back, sore muscles and tension headaches. Peppermint oil and lavender oil work well together as a cooling, soothing anti-inflammatory for painful joints. Dilute 2 to 4 drops in a carrier oil and apply it topically to the area of concern.
2. Soothes Respiratory Conditions: Peppermint oil acts as an expectorant and may relieve some symptoms of a respiratory illness. Dilute 2 to 4 drops and apply it topically to your chest, forehead and the back of the neck. It helps to clear out mucus and pollen during allergy season. Diffused or inhaled peppermint essential oil usually clears stubborn sinuses and soothes sore throats immediately. This will also aid in relief from sinus headaches.
3. Boosts Energy and Focus: Because peppermint is invigorating and stimulating, it can help fight chronic fatigue and improve concentration. Diffuse or apply it to your temples, wrists and the back of your neck. It can also be inhaled directly for a quick energy boost. It can help to improve concentration and alertness when focus is needed. Road trips, long nights studying, or any time you feel that low energy slump, peppermint oil is a refreshing, non-toxic pick-me-up to help you wake up and keep going.
4. Cuts Cravings: Slow an out of control appetite by diffusing peppermint before meal times, helping you feel full faster. Alternatively, apply a drop or two on your sinuses or chest to keep the benefits to yourself.
5. Bug Repellant: Peppermint is an effective and safe bug repellant. Should you get a bug bite, a cooling peppermint and soothing lavender combination will sooth an itch and also help with a sunburn. Stop ticks from burrowing with a touch of peppermint oil. Make sure you remove them by their head to lessen your chances of contracting Lyme disease!
6. Eases Digestive Conditions: Peppermint oil helps to relax the muscles in the intestines and reduce bloating, gas and nausea. It may also serve as a natural remedy for irritable bowel syndrome. Diffuse it, apply it topically to your abdomen, or take 1 to 2 drops internally.
7. Freshens Breath and Fights Cavities: Peppermint oil has anti-microbial properties that will freshen breath and may kill bacteria that lead to cavities and gum disease. Add 1 drop to toothpaste or mouthwash, or place the oil under your tongue before drinking a glass of water.
Be sure to follow professional recommendations, healthcare provider advice, and common sense when using peppermint essential oil.